Foot and Ankle Function + Workload
Saturday, August 31st – 11:30am – 2:30pm at BTS
1 hour dancer’s feet program starts at 10:30
When the foot hits the ground, everything changes. Achieve functional feet with an emphasis on posturing, weight bearing, reflexology, neural connection, strength of feet, and weight gain/loss effects.
Face, Neck, Head, and Jaw
Friday, October 11th – 6:30 – 9pm & Saturday, October 12th – 9:30am – 12:30pm, Break, 1:30-3:30pm
Improve function and movement with a focus on all of the senses. We will address hearing, temporal bones, vibration, eye sight, optical nerve irritation, teeth, neck muscles, tongue, and digestion in the mouth.
Two-day program – $89
W.A.V.E.S. with Dan Hogan
Saturday, October 5th – 9:30-11 beginner & 11:30-1 dancer (advanced)
Variable exercise system instruction in the water with and without props, using body weight and water force for full-body, core and extremities strengthening.